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Core Living Skills

Seven Core Skills of a Flourishing Life

BY: T. Franklin Murphy | August 2018 (edited October 19, 2021)

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Foundational skills prepares us to meet and manage the constant flow of unpredictable challenges of living in a dynamic world.

Successful living is a difficult task. I’m not talking survival, which has its own challenges, but flourishing with a working balance of security, growth, connection, and contribution.

In 1987, I packed my little red Datsun 510 hatchback with all my possessions and headed to California to begin a thirty-year adventure. With no college education or place to live, only driven by a heart full of dreams, I left home, expecting success to be easy, freely available for any eager adventurer. I was wrong. The years that followed my innocent and courageous journey twisted my soul, challenging old resolves, and, at times, threatening my existence. I survived.

Flourishing Requires Skill

Maybe the arrogance of youth—or just stupidity—prevented a wiser approach. I’ve watched (and tried to assist) my three children as they travel from childhood dependency to mature self-sufficiency, hoping they would experience an easier path to happiness and success. I watched as their paths, often impeded by obstacles, challenged their wills, tested their resolves and interfered with their dreams.

My conclusion: life is not easy. Successfully navigating the peaks and canyons requires skill, luck and plenty of assistance.

We consistently engage in basic life transactions. We encounter choice after choice, each with payoffs and costs, each impacting our future and the futures of others.

Key Definition:

Living Skills are competency in routine tasks necessary for flourishing. Core living skills lift, preparing the mind and body for surmounting challenges in a dynamic and changing world.

Life is Complex

Many scientific studies examine these transactions that enlighten our understanding, exposing childhood deceptions, and identifying the involved biological circuitry. As a psychological, behavioral, biological, and sociological junkie, I’m starting to get small glimpses of the complexity. Even after a couple of decades of intense study I can't claim a clear vision, understanding the grand purpose of it all; nor can I explain why it is we do what we do; but I understand that there is much more than the many versions of simplicity often presented by religions, life coaches, and cunning politicians.

Life is complex. And within the complexity lies the answers to cause and effect.

Books on Successful Living

We Can Make Wise Choices in Uncertainty

But even in the confusion of infinite elements, when we boil it all down, burning off the fluff, scraping away bias, and accepting many contributing factors are impossible to unveil, we still can make choices that improve our lives.

Throughout the weeks, months and years, we make thousands of choices (some more important than others) that influence our futures. The science of human behavior that gives insight into action, only projects a blurry image. The predictive crystal ball is general and subject to error. We must succeed amidst contending answers and the constant flow of unpredictable and destructive forces.

But I get that life is complex. And within the complexity lies the answers to cause and effect.

Natural Laws

But to live a good life, no matter what our past provided, or the support available, we must succeed in core life transactions, developing skills, avoiding common downfalls, and creating connections.

We can blame, protecting our ego by justifying poor choices; but the justifications, while soothing our soul, don’t invalidate the natural consequences. For a college degree, we must study, learn and sacrifice. For financial security, we must earn, budget and save. For relationship security, we must keep commitments, offer compassion, and communicate.

If we fail in the core transactions, then all our could-have, would have, should have explanations, won’t change the outcome, they just justify the failure.

We don’t always know the significance of a basic transactions at the moment—whether a choice has serious implications on the future or not. Often, the importance of an experience, a choice or a relationship fails to materialize until several years have passed—much too late to reformulate our efforts and reorganize priorities.

We must work through the consequences the past (combined with the complex influence of the unknowns) has created. We foolishly want to blaze our own path, thinking we can deviate from proven techniques, and succeed by the great gifts of personal wisdom that we have amassed during our first twenty-years of life.

We Must Develop Core Skills

Life is much too complex for this shotgun approach. We prepare for the unknown by developing core skills to effectively make decisions. Our pattern of living right, even when future interferences are unknown, still provides a foundation to flourish. Core skills create an opportunity for more freedom—less constraints—and a better life.

In the ultimate mind-boggling game of life, unfairness is the standard. Although, each day is an opportunity for a new beginning, a new day is not free from the weighty consequences of the past.

Those least equip to handle a difficult life, also tend to face more challenges. Their poor youthful actions create accumulating barriers, while simultaneously distorting their perceptions, dragging the poor lost soul further from wisdom and deeper into chaos. The further they drift, the more difficult life becomes, and the more wisdom (and strength) needed to recover. The wanderer loses touch with reality, distorting life’s feedback, greatly confusing connections between cause and effect. Without a foundation of reality, life lessons confuse rather than enlighten, failing to teach needed knowledge to correct the waywardness.

Their poor youthful actions create accumulating barriers, while simultaneously distorting their perceptions, dragging the poor lost soul further from wisdom and deeper into chaos.

Seven Core Skills for Flourishing

Over the years, I have learned to focus on skills. A collection of fundamental skills that provide direction when faced with choice. These seven core skills build a foundation for success by creating future advantages. Life changes constantly and to keep pace we must constantly be developing. These skills keep us relevant.

1. Self Awareness

The ability to examine actions, thoughts and emotions. Life is chaotic without the anchor of self-knowledge. We adapt to the challenges of life. Many adapt in unhealthy ways, often blunting this powerful skill of self improvement. Maintaining in contact with the realities of our feelings and the appropriateness of our actions is an essential skill for living a flourishing life.

See Self Enlightenment for more on this topic

2. Self Discipline

The mental muscle necessary to withstand momentary impulses, skipping some pleasures, to achieve much better rewards in the future. Many of the greatest joys are achieved through slow, methodical action—not an impulsive amusement.

See Delayed Gratification for more on this topic

3. Compassion

The ability to feel and express sensitivity towards others. Kindness falls in this category. Compassion is the social glue that ties us to others.

See Human Kindness for more on this topic

4. Social Expertness

The ability to build genuine relationships. While compassion brings us part of the way towards healthy relationships, it does not check all the relationship boxes. Relationships take work, patience, and skill. We must learn haw to listen, balance personal wants, and solve differences. These skills take practice and guidance.

See Connections for more on this topic

5. Sense of Empowerment

We must possess an underlying sense of empowerment. A belief that are actions matter. We must believe in our ability to transform thoughts into action. These beliefs fuel courage to act and commitment to personal change. A sense of empowerment is the opposite of helplessness.

See Self-Determination Theory and Learned Helplessness for more on these topics

6. Healthy Values

A foundation of values to guide creates the structure and foundation for behaviors. Known values help resolve internal conflicts, prioritizing options.

See Living a Virtuous Life for more on this topic

7. Purpose

Possessing an underlying reason enriches and gives energy to life. We need purpose for small actions, but also need an overarching theme that gives meaning to our lives.

See Passionate Purpose for more on this topic

I chose these seven skills for their utility in developing other more specific skills (budgeting, advancing careers, caring for families, etc...). The seven listed core skills give the possessor a foundation of strength to personalize their development.

Limitations of Lists

Any simple list to give direction to a complex life has limitations; this list is no exception. Take the wisdom contained here for what it is. Reflect on it, identifying personal areas to explore, seeking expert guidance when appropriate.

Maybe packing my little Datsun back in 1985 was a necessary experience, giving me the wisdom needed to face the turbulent and wonderful years that followed. Perhaps, the struggles shocked my inexperienced soul, bringing me slightly closer to reality; then again, maybe a little openness to the wisdom of others might have prevented the thirty-year tragedy of growing up, developing a few core skills before taking on the entire weight of living as an adult.

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T. Franklin Murphy

Wellness. Writer. Researcher.
T. Franklin Murphy has a degree in psychology. He tirelessly researches scientific findings that contribute to wellness. In 2010, he began publishing his findings.