Feeling Felt

BY: T. Franklin Murphy | November 2015

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True communication proceeds from the heart; not the mouth.

Communication is essential for healthy relationships; yet often neglected. True communication requires more than rattling off words. Deep communication is a connecting of souls where thoughts and feelings leap from one person to another—a commune between spirits where words often fail.

Many people struggle, missing this lesson in childhood; often because there were no skilled teachers available. The baby is a bundle of feelings first, long before the words arrive. Words just facilitate communications of the feelings, often the sounds fail, a weak medium for conveying complex feelings. Sharing emotions is complicated when we barely know what we are feeling—we ache but don’t know why; so, we blindly react, exploding to trivial triggers. Lost in blindness, many relationships express undefined feelings with manipulations, projections and heated words—this is not open communication.

Beyond the words, there must be understanding—understanding of feelings. The feelings felt often get lost in words that vaguely convey an underlying personal experience. We want to be felt. We want to be accepted. We don’t want to emerge victorious from a battle of words. The win is meaningless if we still feel unnoticed and misunderstood.

A hidden theme beneath most intimate communications is, “Can I count on you?” While unspoken, the search for attachment and acceptance strongly influences human interactions, especially with intimate partners and family. The search for compassionate acceptance gets smashed against the wall of despair when small concerns ignite a heated battle of wills. Instead of a quick response, or defensive reaction, we must reply to the bid for safety, even when the hazy words trying to express a want are unclear. With effort, we can step back and see the distress even when the words don’t match. We should respond to the distress, not the words.

Open communication solidifies bonds and builds trust—required for intimacy. The healing salve of connection isn’t won through stinging remarks, and words that pierce the hardened heart of a lover. We build connection through a much deeper communication—in a smile, in a touch, in understanding. The feeling of being felt heals wounds, opens minds, and creates trust.

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Topics: Emotions, Relationships

Feeling Felt

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