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Emotional Fitness

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Life is full of wonderful surprises and nasty gifts. We process these encounters with our biologically inherited apparatus. We're not doomed to our biology. We can find techniques that assist with regulating over or under-stimulated reactions to life. I call this Emotional Fitness.
Emotions can be powerful--so powerful we may avoid them and the people expressing them. Empathy is gained through openness to experience, one on one contact with the feeling experience of others.
Flourishing Life Society Link: Emotional Intelligence
We move through stages of behavior, thought and emotion. Each phase impacting the others. We work to change by modifying any (and sometimes all) of the stages.
We get beastly urges pushing for harmful action. Listening to these desires that hurt destroys our lives.
A Flourishing Life Society article link. Moods
FLS link: Emotional Intimacy | Creating Space for sharing.
FLS link-- Emotional Regulation: Emotions energize and push for action. Healthy regulation capitalizes on the richness of emotion and directs the energy towards life objectives.
The breathe brings life to the body, feeding the heart and brain. Mindful attention to this life giving process can change our lives.
External Wellness Links
External Link: What Is The Role Of Truthfulness In Your Life? A Mindfulness Reflection
External Link: Self-Reverence Is Self-Love In Action
External Link: How to manage feelings of anger
External Link: What Enlightened People Do
External Link: A Practice to Reclaim Your Joy with Sebene Selassie
External Link: How I'm Turning Shame From My Diagnoses Into Pride
External Link: To heal emotional inflammation, let distress inspire change


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Flourishing Life Society Link. Emotional Fitness


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  • Home
  • Human Flourishing
    • Addiction Recovery
    • Mindfulness Archive
    • Non-Profit Donation Links
    • Coronavirus 2020
    • Personal Development >
      • Personal Development Archive
  • Psychology of Wellness
    • Emotions >
      • Emotional Data Base
      • Emotional Fitness
    • Psychology Archive
  • Flourishing Relationships
    • Intimate Relationship Articles
    • Society and Others Archive
  • Health and Fitness
    • Empty Calories
  • About Us