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Home | Personal Development | Law of Consistency

Law of Consistency

Wellness and the Law of Consistency

BY: T. Franklin Murphy  | January 2013 (edited September 29, 2021)
A self help sign with flags
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The law of consistency prescribes persistent work, slowly increasing in skills, hope and resiliency, as the ultimate tool for our wellness journey.
We have seen the advertisements; three monthly payments of 19.99 to achieve magical results—the body of your dreams. We want a successful life; but are misled by remarkable promises of results without remarkable effort—simple and fast. DO THIS; RECEIVE THAT. Marketing creates want. “You need this,” they tell us. Companies research what people want and then market and sell it (for a profit). By increasing the want, they increase the market. If enough people want something, someone will offer it.

​We want to feel better, achieve more, and work less. Marketers know this. The well-being industry has exploded into a multi-billion-dollar industry, wrenching money from our pockets by promising happiness with ease. While promises tantalize desires for happiness, requiring little effort, the results usually fall short of expectation, leaving us disappointed and discouraged.

Key Definition:

The Law of Consistency proposes that consistency is one of the main ingredients of change. Significant change rarely materializes from small, inconsistent behaviors. 

Consistency and Change

​Significant change, toppling entrenching habits, demands more than a magical cure. Before beginning any program to change, we must prepare for the insignificant results likely to follow. Benefits stubbornly wait for consistency before blessing our lives; change first arrives in small imperceptible drops, slowly accumulating. But over the years, changes pour in, soaking us with opportunity and joys. Evaluating progress early in legitimate processes is difficult.

Consistency is the key to success. Angela Duckworth 
PhD, a professor of psychology at the University of Pennsylvania, supports this finding through interviews of successful high achievers. She found that, "high achievers often talk about commitment of a different kind. Rather than intensity, what comes up again and again in their remarks is the idea of consistency over time" (2018, location 879).

Complexity and Change

​The complexity of life blurs direct correlations. Our minds manipulate facts, confuse feelings, and bias results. A simple musing over costs and benefits succumbs to hope, pessimism and present moods; exploiting assessments to produce the answer we prefer.
 
A single compassionate act, even when properly motivated, may not be rewarded. Those unfamiliar with a new commitment to kindness may suspiciously view our benevolence as manipulative. Thoughtful decency may prompt a hurtful response. We need patience; change isn’t a single act. Transformations occur in the heart, eventually expressed in better action. We’re not faking action when a behavior is not natural; we’re showing commitment to new action that doesn’t flow easily. There is some substance to the oft used dictum, “fake it till you make it.”
 
For example, a compassionate life, sprouting from character, doesn’t grant immunity from sorrow; but does, however, build connections. Over time, as compassion blossoms, we experience the delights of living, free from burdensome jealousies and vexing competitions. Strengthening connections provide toughness and vitality. The kind-hearted aren’t exempt from the pains of disloyalty; but they do have additional support to work through the emotional injures when disloyalty strikes.

Books on Consistency

Marketing Misguides

In order to grow, we must sift through the hubris of misguided advice, giving attention not to be deceived by alluring promises. Marketing won’t stop, relentlessly casting in their lines when the fish keep biting (buying). We will constantly be bombarded with promises of ease. Step back before you succumb to the seductive offers, recognize the emotional pull, and then engage life in a constructive way.
 
Our growth will come by consistently making healthier choices, abandoning the ridiculous in exchange for the proven. We do this through mindfulness, understanding our feelings, identifying influences, and maintaining a clear vision of the desired future. As awareness improves, so does skilled responses.

The path of improved living requires a life time commitment; never mastered from mindless dabbling. We can be persistent, mindful, and skilled at living our lives. We can enjoy the moment while preparing for the future. Spare the 19.99, and soak in the current beauties surrounding you. Here, in the peace of the moment, we expand, love and live. 
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T. Franklin Murphy
T. Franklin Murphy
Wellness. Writer. Researcher.
​T. Franklin Murphy has a degree in psychology. He tirelessly researches scientific findings that contribute to wellness. In 2010, he began publishing his findings.

References:

Duckworth, A. (2018). Grit: The Power of Passion and Perseverance. Scribner; Illustrated edition

Index:

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  • Wellness 
Psychology of Wellness
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Research
About Flourishing Life
Internal Link: Flagship article. Ten Beacons of Light. Improving our lives isn't from following items on a simple list. Science, however, has provided some helpful clues to our pursuit of wellness. These ten beacons of light provide direction, lights that illuminate a path to growth.
Flourishing Life Society Link to research articles
External Links:
External Link: What is Self-Esteem?
External Link: Your Mindset Matters – Learn to Grow
External Link: Mayo Mindfulness: Overcoming negative self-talk
External Link: How to stop second-guessing your biggest decisions
Banner link: 13 habits that are sabotaging your day
External Link: Continuity of Future Self Tied to Being Happier in Later Life
External Link: 10 Ways to Step Up Your Personal Growth and Succeed in Life

​Other Flourishing Life Society articles of interest on this topic:

Too Much Free Time. A Flourishing Life Society article link
We improve the circumstances of our lives, moving from wilting to flourishing, with small manageable steps.
FLS link. Self-Sabotage: We hurt ourselves. We sabotage healthy endeavors to escape the discomfort of change, settling back into our self-made prisons of stagnation.
Anticipatory Joy. A Flourishing Life Society article link
A Flourishing Life Society article image link. The Lure of Sameness
Uncertainty Avoidance. A Flourishing Life Society article link
Environments dictate the success and failure of life. We flourish when environments are accommodating. But humans can transcend this, achieving more than the world would otherwise dictate.
Keeping on trck when life obstacles interfere
A Flourishing Life Society article image link. Self Determination
Life is governed by laws. Many actions involve several laws competing fro dominance.
Living Consciously. A Flourishing Life Society article
Picture Link: Venturing into the Unknown-- Carefully moving forward in a complex world.
The Law of Consistency. A Flourishing Life Society article link
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