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A Guilty Mess

​Is Your Guilt Motivating or Paralyzing?
BY: T. Franklin Murphy | July 1, 2018 (modified January 23, 2023)

A man bowing his head in sorrow, holding a bottle of beer. An Flourishing Life Society article on guilt.
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Guilt may motivate change or leave us paralyzed. Loving kindness is the healthy response to debilitating guilt.


​Shamefully hiding from the world, we bury our pasts, deny our humanity, and pretend we are something we are not. We feel guilty for our own human beingness. Guilt, like most emotions, has healthy purposes, correcting and motivating action to guide us towards seen and unseen goals. Also, like other emotions, guilt can go haywire, hindering rather than benefiting our lives.


​What is guilt?

Simply, without over philosophizing, guilt is the feeling of responsibility or remorse for some perceived crime or wrong. We feel discomfort over an event and blame ourselves for a portion or all of the misdoing.


Is guilt psychologically healthy?​​

​Throughout my studies, I’ve encountered both positive and negative perceptions of guilt. Some condemn the emotion, labeling guilt pernicious and destructive. Others suggest that guilt in moderation motivates change. The blessing or curse of guilt is found in the definition but in how we respond to the feeling.
​
We all do wrong on occasion. We violate explicit or implicit moral contracts with ourselves and with others. These violations should spark a feeling. There is great concern if we feel indifferently to slights, mistakes or intentional violations of personal values or expressed agreements. A feeling raises a flag, drawing attention to errant action that needs addressing.
 
“A consciousness of wrongdoing is the first step to salvation…you have to catch yourself doing it before you can correct it.” ~ Seneca
 
Guilt is a powerful motivator. Unfortunately, the unscrupulous use guilt as a weapon of manipulation. Lovers guilt spouses and partners into bowing to their need. They artfully arouse guilt, and then pave a way for forgiveness. Nothing good comes from this ill-intended route to self-appeasement.
 
Erik Erickson a preeminent human development psychologist stated, “People all over the world seem convinced that to make the right (meaning their) kind of human being, one must consistently introduce the senses of shame, doubt, guilt, and fear into a child’s life.” (Identity and the Life Cycle)

There is great concern if we feel indifferently to slights, mistakes or intentional violations of personal values or expressed agreements.

Seneca was right, we first must have a consciousness of our wrongdoing before we can correct it. And along with that consciousness will always be an emotional reaction. We experience emotion and emotion motivates us to act. We adapt by responding to the emotion. We can downplay the wrongdoing, dodging blame and projecting the wrongness onto someone else; we can soften the meaningfulness of the action, changing the weight of the violated law or commitment; or we can repair those we hurt, and design a plan to prevent acting with the same carelessness in the future.
 
It should be obvious from the safety of this article which path is most advantageous for personal growth. In the midst of the chaos of living, the action, the emotional, and our adaptive response easily get lost, pass unnoticed, and we are no wiser than before.


​Guilt or Shame

​Guilt can trap us into debilitating shame. Morphing from a wrong act into evidence of innate badness. Instead of seeing the act as wrong, we see ourselves as wrong. The work of repair is ignored as we indulge in self-blame, condemning our selves as failures. Those schooled in psychology may recognize the guilt and then feel guilty for feeling guilt. This terrible downward pulling funnel can only be addressed with healthy doses of loving kindness. If loving kindness is a foreign concept, never experiencing positive regard, we will need the gentle guidance of a professional.

The feeling experience of living will bring us through many emotions, guilt being one of the strongest—a social emotion. How we adapt in response to this powerful emotion can help or hinder our lives. Watch carefully, identify guilt's presence, and then act wisely.
​
​
T. Franklin Murphy
T. Franklin Murphy
Wellness. Writer. Researcher.
​T. Franklin Murphy has a degree in psychology. He tirelessly researches scientific findings that contribute to wellness. In 2010, he began publishing his findings.

​Other Flourishing Life Society articles of interest on this topic:
Achieving the most from the wisdom of emotions requires purposeful effort to integrate emotions into our larger concepts of self.
Emodiversity. A Psychology Definition. A Flourishing Life Society article
Emotionally Detached. A Flourishing Life Society article link
Emotion article database
Appraisal Theory of Emotion. A Flourishing Life Society article link
Flourishing Life Society Link. Article Delay of Gratification. Delaying gratification is not from a strong will to resist, but skilled use of techniques to weaken temptation.
Theory of Emotion. A Flourishing Life Society article link
A Flourishing Life Society article link. Interpreting Feeling
FLS link-- Emotional Regulation: Emotions energize and push for action. Healthy regulation capitalizes on the richness of emotion and directs the energy towards life objectives.
Explanatory Style. A Flourishing Life Society article image link
Emotional Patterns. When Emotional Reactions Hurt. A Flourishing Life Society article link
FLS Link. Regret: Five Steps for Dealing with Regret
Affective Realism. Psychology Definition. A Flourishing Life Society article link
Mood Disorders. Depression and Bipolar Disorders. A Flourishing Life Society article link
A flourishing Life Society article link. Emotional Overload
Guilt may push for change or leave us debilitated and paralyzed. Loving kindness is the healthy response to debilitating guilt.
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