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Home | Psychology of Wellness | Mindfulness Archive | Joy of Being

Joy of Being

BY: T. Franklin Murphy | July 11, 2019 (edited February 12, 2022)
Eastern Feng Shui symbol drawn in the sand. A Flourishing Life Society article on finding joy in being.
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We find joy in relishing small moments of simply being.
We drift through our days with blindness, repeating the same tired routines. Existence demands action just to survive. We put food on the table and shelter over our heads. In these necessary pursuits, joys get lost, subordinate to necessity, we sacrifice what we desire for what we need. Yet, joy gives life beauty, making everything a little brighter. We must configure life priorities to find joy in being. We need a little enlightened happiness instead of blindly marching to  evolutionary drives. Pause for a moment and feel the joy of being.

Key Definition:

Being is the state of existing in the moment, unconvoluted by worries about the past or guilt over the past.

Where We Find Joy?

​While I’ll continue to delve deep into the study of human nature, motivation, and emotion, I understand that, perhaps, the most powerful influences on our emotional development are the simple joys. We must infuse days with moments that bring peace and provoke endurable joy.

What is Being?

​Susan David suggests, “Free yourself from pursuing perfection so you can enjoy the process of loving and living.” (2016. Location 3056).This is sage advice.
 
Erich Fromm in his classic work To Have or to Be warns that contemporary society isn’t conducive to joy (2013). The thrill-seeking generation miss understands joy. The joyless hole in their life creates a vacuum where seekers try to find satisfaction through uninhibited pleasures. The difference, however, is that pleasure is a peak experience. It begins, culminate and ends. Joy is different. “Joy is not the ecstatic fore of the moment. Joy is the glow that accompanies being.” (2013).
 
The Dalai Lama puts it this way, “True happiness relates more to the mind and heart. Happiness that depends mainly on physical pleasure is unstable; one day it is there the next day it may not.” (Cutler, 2009, p.33).

Books on Inner Peace

Focusing on the Joys

Thich Nhat Hanh adds to the discussion by focusing on joys availability. “Wherever we are, anytime, we have the capacity to enjoy the sunshine, the presence of each other, even the sensation of our breathing” (2005). These moments can be felt, giving life to the peace already living inside. We just need to quiet outside noises. 
 
We need the peace of nature, the joy of friendship, and the thrill of being alive. The inner pushes to achieve and possess drown out the soft voices that bring joy in being.  Break free for small moments. Give yourself an escape, take brief recess from the non-sense and breath in the beauty of life, feel the joy of existence, and rejuvenate with the power of being.
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T. Franklin Murphy
T. Franklin Murphy
Wellness. Writer. Researcher.
​T. Franklin Murphy has a degree in psychology. He tirelessly researches scientific findings that contribute to wellness. In 2010, he began publishing his findings.

Resources Cited:

Cutler, H.; Dalai Lama (2009). The Art of Happiness, 10th Anniversary Edition: A Handbook for Living. Riverhead Books.

David, S. (2016). Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. Avery; First Edition edition.

Fromm, E (2013). To Have or To Be?. Bloomsbury Academic; Reprint edition.

Hanh, T. N. (2005). Being Peace. 
Parallax Press; 2nd edition

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External Links:
External Link.  The Personality Trait Linked To Happiness
External Link: The Art of Solitude
External Link. Sometimes Mindlessness Is Better Than Mindfulness
External Link: 3 Ways to Meditate for Better Sleep
External Link. Could the ways you cope with stress be undermining you?
External Link: From Positive Thinking to Positive Being
External Link: Meditation Has a Direct Effect on our Stress

​Other Flourishing Life Society articles of interest on this topic:

FLS link: Emotional Intimacy | Creating Space for sharing. A psychological battle of opposing needs requires purposeful effort to meet both safety and belonging needs.
A Flourishing Life Society link. Overactive Mind
Flourishing Life Society link to Inner Peace. Creating Inner Peace with Reflection.
Feeling: The Experience of Living. A Flourishing Life Society article link
We get stuck in an existential funk, searching for meaning. Life may not readily appear meaningful; but we can give life meaning.
Our emotions can be great teachers or callous task masters. We need emotion as part of the rich experience of humanness to guide us through the complexities of connection and survival but we must monitor feeling to keep us on task.
FLS Link: Hope Theory: Motivation to Succeed. Hope is more than an optimistic reliance on unseen forces. Hope, according to Hope Theory, is a combination of three elements: realistic goals, energetic determination, and intelligent pursuit.
Diathesis Stress Model. Flourishing Life Society psychological definitions. Article link
As adults, we can create better surroundings to encourage our continued growth. Some do the opposite, surround themselves with others and influences that begin the process of decay.
The ancient practice of yoga is much more than an exercise routine. Yoga brings together the mind, body and spirit in a whole body cleansing experience.
Living is serious business, give yourself a break. Harsh judgments hurt the soul and slow progress.
FLS Link. Regret: Five Steps for Dealing with Regret
FLS link. Passionate Purpose. We need passionate purpose to energize our flat lives, giving fire to existence and joy to routines.
Flourishing Life Society article link. Deep Reflection
Experience dredges up the past, uncovering hurts and tender parts of our souls. To survive, we must find productive avenues through these moments without damaging the present and future.
The breathe brings life to the body, feeding the heart and brain. Mindful attention to this life giving process can change our lives.
FLS link. The Joy of Being. We find joy in living through a more serene path than accumulation and achievement. We find joy in relishing small moments of simply being.
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