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Our Place in the Universe

BY: T. Franklin Murphy | December 2018
Self-Importance
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Of infinite worth, and completely insignificant. We live squashed between these two realms. Understanding both guides us to a better life.
We live in the presence of ourselves our entire lives. Circumstances and environments come and go, but our presence remains a constant. Except for a complete psychological breakdown, we will be a constant companion throughout the remainders of our lives. Becoming acquainted with this straggler that followed us from childhood into marriage, and then to old age, is a good idea.
#meaning #purpose #flourishinglife
Our constant presence in every moment swells our sense of importance. Other times conscious awareness of faults explodes our image into worthless fragments. Yet, the same person remains the next day—ready to witness another day of our life.
"Our constant presence in every moment swells our sense of importance."
We must process two realities. One story is the story of our life. We are the star. We provide the action. We are capable and important. Our actions have an impact on the future of our story. The other reality is the story of the universe. In this story, we don’t have a leading role. In fact, our role is rather unimportant. We are small, unseen and a piece of a much grander whole.
 
Both these realities simultaneously exist. Like Schrödinger's cat, both alive and dead inside the unopened box. We are important and insignificant.
Our well-being does not fair better by focusing on one reality while ignoring the other. We need both. We can enjoy small selfish indulgences, living in the grace of our surroundings, but we also must feel the awe of and largeness of the universe, understanding that from dust we became and to dust we shall return. We must view our existence on both of these realms. Our country and presidents are nothing more than a speck on the timeline with no beginning and no end. Yet tomorrow, as I wake, I must embrace each precious moment, feeling each spectacular second as it passes through me.

Let your gaze bounce between these two stories. Seeing your importance in your personalized story, while grounding those verses with reflection on our insignificant role in a much grander story—the story of our place in the universe.
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Life is taxing. We face daily challenges to maintain relationships and succeed. We need momentary escapes to rejuvenate the soul.
FLS Link. The Fleeting Emotions. When emotionally flooded, it is difficult to cognitively inject thoughts to escape the moment. We need habitual practices that we automatically integrate into these moments that calm the system first, then we can cognitively join adapt, thinking of the future.
Internal Link Banner for catastrophizing.

Wellness Links:
External Link: You Should Treat Life as a Work of Art
External Link: How to not fear your death
External Link: Fight Back Against Toxic Thoughts And Self-Defeating Actions
External Link: Grace Paley on the Art of Growing Older
Topics: Meaning and Purpose, Complexity
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  • Home
  • Human Flourishing
    • Addiction Recovery
    • Mindfulness Archive
    • Coronavirus 2020
    • Personal Development
  • Psychology of Wellness
    • Emotion >
      • Emotional Fitness
    • Psychology Archive
  • Flourishing Relationships
    • Intimate Relationship Articles
  • Health and Fitness
  • About Us