Primal World Beliefs
Our Most Basic Beliefs
BY: T. Franklin Murphy | June 29, 2022
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The benefits of a positive view of the world
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We have adopted Aaron Beck's theories of self beliefs and their impact on our mental wellness. We intuitively know that when we self bash our thoughts negatively impact feelings of wellness. Research supports this notion. Harsh judgmental attacks against our character harms, whether coming from others or from internal ruminations.
Another set of beliefs also enhances or destroys mental wellness. Our primal beliefs about the world impact wellness. Primal world beliefs refer to our beliefs about the overall character of the world. In positive psychology, primal world beliefs are also referred to as primals. In Aaron Beck's "cognitive or primary triad lists a negative view of the world as one of the main characteristics of depression." Alexander G Stahlmann and Willbald Ruch argue that "if we accept that viewing the world in a particular way contributes to sustaining a mental disorder, we must assume that worldviews sensibly affect how individuals think, feel, and act" (2022). Key Definition:Primal World Beliefs are our basic held beliefs about the overall character of the world. These beliefs shape our interpretation of events and environments. What are Primal World Beliefs?Ronnie Janoff-Bulman, professor emerita of psychology at the University of Massachusetts Amherst, suggested that "humans have hyper-globalized world schemas that influence how ambiguity is interpreted across domains" (Clifton & Yaden, 2021).
Janoff-Bulman theorizes in her inspirational book Shattered Assumptions that most children learn to rely on three basic assumptions:
T. Franklin Murphy wrote that "we have a complex schema of assumptions, more than Janoff-Bulman’s basic three. We develop a structured lens to disentangle the complexity of a chaotic world. Our assumptions individualize our view, creating a stabilizing foundation to guide predictions and availability of resources" (2020). Positive psychologists conceive "primals as falling long a continuous conceptual dimensions anchored by opposites such as interesting and boring" (Clifton, et al., 2019). Researchers further proposed six criteria necessary to identify primal world beliefs. SimplePrimals are simple. When put to words, they usually take the form of "the world is X" where X represents one or two basic words about the overall character of the world (e.g. the world is beautiful or dangerous).
AdjectivalPrimal world beliefs do not describe the how or why the world came to be, but define what the world is like using the word "is" statements that illustrate a formidable quality of the world.
Goal RelevantGoal-relevant refers to perceived environmental conditions essential to our interests, needs, or values.
Maximally GeneralPrimals concern the world as a whole, considering all the complexities, the world, in general, typically can be described by a simple primal belief such as the world is safe (or dangerous).
AutomaticPrimals operate unconsciously, directing and influencing cognitions. If we unconsciously believe the world is safe we willing engage in opportunities beyond our comfort zone. If we believe the world is dangerous, we pull back and protect.
ActivePrimals "dynamically direct attention: organize, simplify, filter, and fill in information; and guide action" (2019). Primals don't quietly exist beneath the surface but are actively engaged in how we see and respond to life.
Highest Order Primal World BeliefsPositive psychology research structured the primal world beliefs into a matrix. With the primary belief (Good vs. Bad) at the top, the three secondary beliefs beneath it, and a host of tertiary beliefs mostly belonging to one of the secondary beliefs.
While a half century of literature has strongly shown that various beliefs shape behavior and wellbeing, little early research had been conducted to systematically identify primal beliefs and their impact on psychological wellness. The primal belief matrix was designed through meticulous research conducted by Clifton, et al, in 2019. Clifton and his colleagues created a matrix, categorizing the primal world beliefs. 
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The World is GoodThe world is good (or bad) is considered the primary primal belief. All other beliefs flow from this basic assumption about the world.
The primary belief that the world is good means that we perceive the world as a delightful place that is beautiful, fascinating, safe, abundant, full of meaning, improvable and getting better. Those that perceive the world as bad tend to see the world as miserable, dangerous, ugly, meaningless, barren, impossible to change, and getting worse. The World is Safe (or Dangerous)Believing the world is safe means typically the individual sees the world as safe, comfortable, stable, fair, and benign. The world rarely requires we protectively pull back from opportunity.
Related Tertiary PrimalsThe world is:
The World is Enticing (or Dull)Believing the world is enticing means we see the world as beautiful, fascinating, meaningful, bursting with opportunity, and worthy of exploration. The world strikes our souls with awe, rarely is there cause for boredom.
Related Tertiary PrimalsThe world is:
The World is Alive (or Mechanistic)The belief that the world is alive is believing that the world is animated by intention. Our intentions, desires, and hopes matter, interacting with the world. We matter; not just a speck of dust on a large rock, rotating around the sun.
Related Tertiary PrimalsThe world is:
Tertiary Primals Unrelated to Secondary PrimalsClifton and his colleagues also identified 5 tertiary primals that were unrelated to any of the secondary primal categories. They listed these as:
Primal Beliefs and Character StrengthsNew research, such as Clifton and colleagues (2019), provide evidence that "character strengths hope, gratitude, and curiosity correlate strongly with several primals, such as believing the world is a good, enticing, and interesting place" (Stahlmann & Ruch, 2022).
Other researchers found that "the primary primal good proved to be especially important important: believing the world is a good place correlated strongly with higher scores on agreeableness, extraversion, optimism, gratitude, curiosity, subjective well-being, and flourishing" (2022). Primal Beliefs and TreatmentStahlmann and Ruch explain that it is important to know "correlations of primals with all character strengths...because it allows us to design positive psychology interventions that develop specific character strengths their associated primals" (2022).
Practicing therapist utilize programs such as Beck's cognitive therapy to change primals interfering with psychological growth. Trauma and Primal BeliefsPrimals are stable but not unchangeable. Just as some forms of therapy has been shown to change primals so can good and bad environments. Trauma studies hypothesize that extreme trauma may shatter basic assumptions about the world, shaking previous held beliefs of the goodness of other people. Victimization may shatter beliefs in a safe world.
Working through these life shattering events, healing from the bleeding wounds of trauma, may require years or even decades. Primals may be tainted forever. However, many people emerge on the other side of trauma stronger than before, experiencing what psychologist call post traumatic growth. A Few Closing Words on Primal World BeliefsBeliefs matter. I'm not a proponent of overly positive beliefs. And certainly obnoxiously positive beliefs about the world may contain their own set of problems. Yet, pessimistic beliefs are not healthy either. Reality isn't 'good' or 'bad.' Reality just is. The world is both safe and dangerous, depending on surrounding circumstances.
In other studies, more realistic views of the world have been associated with depression. This is called depressive realism in psychology. We need some balance between belief and the behavior those beliefs motivate. If the belief motivates healthy action, then we are moving in the right direction. If the belief tends to stymie motivation, leaving us ruminating over the sorrows of a dull, dangerous world, then, perhaps, our primals should be adjusted. Some suggest an optimism grounded in reality—a realistic but hopeful perspective—should be the guiding principle. Maybe this is a wise perspective. I believe studies in primal world believes have merit and may benefit many people struggling with depression and anxiety when therapy can intervene and modify those primary beliefs about the world. Please support Flourishing Life Society with a social media share or by visiting a link:
References:Clifton, J., & Yaden, D. (2021). Brief Measures of the Four Highest-Order Primal World Beliefs. Psychological Assessment, 33(12), 1267-1273.
Clifton, J., Baker, J., Park, C., Yaden, D., Clifton, A., Terni, P., Miller, J., Zeng, G., Giorgi, S., Schwartz, H., & Seligman, M. (2019). Primal World Beliefs. Psychological Assessment, 31(1), 82-99. Murphy, T. Franklin (2020). Post Traumatic Growth. Flourishing Life Society. Published 6-23-2020. Accessed 6-27-2022. Stahlmann, A., & Ruch, W. (2022). Primal world beliefs correlate strongly but differentially with character strengths. The Journal of Positive Psychology, OnlineFirst, 1-11. |
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