Flourishing Life Society
  • Flourishing Life Society
    • Flourishing Favorites
    • Articles by Year Published
    • Privacy Policy
    • About Us
  • Psychology Definitions
  • Psychology of Wellness
    • Psychology of Emotions >
      • Emotional Data Base
    • Psychology Article Archive
  • Personal Development
    • Health and Fitness
    • Personal Development >
      • Personal Development Archive N-Z
  • Flourishing Relationships

Psychology of Wellness

A Deeper Look into the Factors Impacting Wellness
BY: T. Franklin Murphy | March 5, 2021 (modified January 5, 2023)

A wellness chart with arrows pointing to multiple domains of wellness
Adobe Stock Images
We can improve the quality of our lives. Wellness is a practice of patience and acceptance.


​​Wellness is more than doing the right things. Complete wellness encompasses all dimensions in our lives—this includes emotional wellness. We can do the right things and still suffer with debilitating anxiety or depression. Science continues to discover tightly woven connections between our physical well-being, feelings and thoughts. Each of these aspects contribute to overall wellness.
 
When our lives feel out of whack, we must not only examine single causes but multiple causes that interact in unhealthy ways.
​
Wellness is the state of being in good physical, mental and spiritual health.

​"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being."
~Greg Anderson


​​Vast Libraries of Research on Wellness

A vast field of research examines countless theories. As lay investigators, hoping to just feel well, we can only grasp a few of the topics. We don't need to know it all. But we do need to understand the science behind happiness, wellness and flourishing if we desire change.
Key Concept:

Are you well?
  • Do you feel well?
  • If not, can you identify what feels wrong?
  • Do you have goals for improvement?
  • Are you motivated to persist in your goals?
  • ​Do your goals lead to where you want to go (are they scientifically backed)?

​​Wellness is a Skill, Focusing on Key Areas

As we expand our knowledge and practices, we grow. We experience flourishing. We move from simple existence to the fullness of life. A well-rounded approach lifts us above the pettiness and we transcend our current state of being.

At Flourishing Life Society we have spent thousands of hours exploring the psychological theories of wellness, writing hundreds of articles expanding on the topics. While we don't believe in a step-by-step approach for wellness, we do believe that wellness proceeds from attending to key areas in our lives.

  • Physical health
  • Emotional stability
  • Healthy Relationships
  • Sufficient Material Resources 

When our lives lag in any of these areas, our wellness suffers. Sometimes, we have no choice but to compensate when any single area falls short. We can work through these imbalance and still enjoy wellness.

​"The ability to be in the present moment is a major component of mental wellness."
~Abraham Maslow

​​Please explore our wide selection of articles as you journey  towards a better life.
​
T. Franklin Murphy
T. Franklin Murphy
Wellness. Writer. Researcher.
​T. Franklin Murphy has a degree in psychology. He is dedicated to the science of wellness. In 2010, he began publishing his findings.

A Random Sampling from the Wellness Archive
Still Face Experiment. Flourishing Life Society article link
Depressive Personality Disorder. A Psychology Definition. A Flourishing Life Society article link.
Polyvictimization. A Flourishing Life Society article link
Logotherapy. A psychological definition of logotherapy. Article link
Sublimation: A Defense Mechanism. A Flourishing Life Society article image link
Flourishing Life Society article on Focusing. Link to article
Self Blame. A Flourishing Life Society article link
Organic Mental Disorder. Flourishing Life Society article link banner
Fundamental Attribution Error. A Flourishing Life Society article link
Humanistic Psychology definition link
FLS link. Posttraumatic Growth: Significant traumatizing events destroy our stable view of the world. From these ashes, growth is possible. We get back up, re-examine our world, adjust our expectations and move forward, a little wiser and stronger. We grow in response to the trauma.
Thought Disorders. Psychology Definition. Flourishing Life Society article link
Psychology of Wellness Banner link to Flourishing Life Society articles
Flourishing Life Society
  • Human Flourishing
  • Psychology of Wellness
  • Flourishing Relationships
  • Psychology Definitions​
  • Privacy Policy
​Other Links
  • About US
  • Companion Site​
  • Most Popular Articles
  • Psychology Topics A-z
Articles:
  • New Articles​
  • Last year's Publications​
  • External Psychology Links​
​Favorite Topics:
  • Mental Illness Archive
  • Personality Archive
  • Personal Development
  • Psychology of Emotions
News Letter

    New Article Updates

Subscribe to Newsletter