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Punishing Imperfection

Compassion for our Imperfections

BY: T. Franklin Murphy | December 2018 (edited February 15, 2022)
A man with his head down and hand over his face. Several fingers pointing at him from side of picture. A Flourishing Life Society article on self compassion
Adobe Stock Images
Critical self-judgments create an unfriendly environment for growth. Under the harsh conditions of punishing imperfections we deceive ourselves to protect the ego.
Intellectually we know: perfection is impossible. Yet we judge and punish our glitches with impunity. Drowning in shame, we grapple with the stupid things that we do—perhaps a relic from strict childhoods, desperately wanting to please but always falling short. We can’t simply erase the disturbing demons of childhood--emotional reactions stubbornly resist. We can, however, learn to better cope with the childhood hitch hikers, embrace our beingness, and with hope and compassion progress and refine.
Picture

Recognizing Our Harsh Self Judgement

​By recognizing emotional relics, we can challenge the harsh judgments, soothing the discomfort from the yoke of weighty expectations, and embrace the shameful self. We can soften judgments with purposeful reminders of the natural fallibility and imperfectness of human existence. By redirecting thoughts, we don’t extinguish embedded emotions bubbling to the surface from childhood programming, but we do lesson their impact with these healthy soothing practices.
"We can soften judgments with purposeful reminders of the natural fallibility and imperfectness of human existence."

Harsh Self-Judgement Doesn't Motivate Action

The problem with harshness is it diminishes internal resources rather than recruit effective action. The bombardment of critical judgment, projected on to the nature of our character, quickly undermines action, depressing our souls, and encouraging pulling back instead of reaching further. We must be kinder to the ordinary flaws of living without giving license to ethical shortcuts. We don’t excuse cheating on taxes, but also don’t condemn for a day of laziness.

​See Broaden and Build Theory for more on this topic
"There is beauty and humility in imperfection."
​Guillermo del Toro

We Are All Flawed

​Our daily blunders teach humility, faithfully reminding of imperfectness—the flawed existence we all share. We learn wisdom through examining errors; not despising them. If we demand perfection, believing critical judgment is an avenue to prove worth, we will fail. We are who we are! The more we examine, the more we discover—millions of shortcomings wait to slap us down, depress our souls and announce imperfection.
Punishing with damaging self-judgment when we feel unsure or detect weakness doesn’t motivate. Let curiosity drive personal explorations, letting go of self-punishments. In awe of our aliveness, we can embrace our imperfect humanity. We can acknowledge hurtful behaviors without declaring a destructive war on ourselves. Make corrections where necessary and then kindly move forward.
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T. Franklin Murphy
T. Franklin Murphy
Wellness. Writer. Researcher.
​T. Franklin Murphy has a degree in psychology. He tirelessly researches scientific findings that contribute to wellness. In 2010, he began publishing his findings.

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Wellness Links:

External Link:  When the fear of success affects any motivation to try
External Link:  The Dangerous Approach of Living Without Purpose
External Link: Overthinking Is Fine... If You’re Focused on Problem-Solving
External Link: The Pareto Principle and How to Be More Effective
External Link: Where Despair and Hope Touch

​Other Flourishing Life Society articles of interest on this topic:

A Flourishing Life Society article link. Fault Finding
Internal Link. Self: Here I am. The consciousness of self is complex. We are dynamic beings interacting with ever-changing environments. For stability, we need a concept of self. Too firm a concept and we are limited and deceived, to weak and we have no anchor.
We are engaged in a constant work of becoming, satisfying needs, entertaining wants, and creating meaning. We can do this purposely or haphazardly.
A Flourishing Life Society article link. Fear of Failure
Flourishing Life Society link. Self Respect
Flourishing Life Society link. Adaptation Psychology. Effective Adapting to Life
FLS Link. Self-forgiveness: Genuine self-forgiveness is a process of accepting responsibility, working through the emotions, repairing damage, and recommitting to values.
Before change is possible, we must have a realistic view of the self that is in need of changing. ​Change requires self-examination; but gentle, compassionate examination.
FLS Link: Hope Theory: Motivation to Succeed. Hope is more than an optimistic reliance on unseen forces. Hope, according to Hope Theory, is a combination of three elements: realistic goals, energetic determination, and intelligent pursuit.
A Flourishing Life Society link. Healthy Skills
A Flourishing Life Society article link. Gestalt Prayer
As adults, we can create better surroundings to encourage our continued growth. Some do the opposite, surround themselves with others and influences that begin the process of decay.
Banner link: Punishing Imperfection-  Critical self-judgments create an unfriendly environment for growth. Under harsh conditions the self-begins to conceal reality to protect the soul.
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