Flourishing Life | Psychology of Wellness | Emotions | The Right to Happiness

Right to Happiness

Living with Joy

BY: T. Franklin Murphy | January 2013 (edited January 2, 2022)

A boy smiling. Green background. A Flourishing Life Society article on our right to be happy and savor joyful moments

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We live in a serious world, full of deadlines and commitments. We should occasionally step back and enjoy a few smiles.

A two-year old boy shopping with his mother experiences a rush of joy. He is giggling, playing laughing. His young body moves with the exuberance of youth as he jumps and teases. The young mother who was initially smiling slowly shifts and gently scolds her happy child, “That’s enough, we need to get things done.” The gentle scolding gets firmer as the child’s excitement continues—the once smiling mother has a scowl of frustration. And the once happy child begins to softly sob. The joy of this precious moment was quickly extinguished by the expediency of the tasks needing to be completed.

We shouldn’t condemn a frustrated mother—I offer no solutions to these complicated moments. No parent is perfect, and even if they were, a perfect parent would poorly prepare a child for the imperfect partner they eventually marry. But my focus is on the early experiences that dampen delight. Many internalize the connection between joy and parental scolding. We suppress happiness because we falsely believe it interferes with productivity.

Behaviors Sabotage Happiness

Consciously we desire happiness. We do things that are pleasurable (the pleasure principle). Yet underneath something feels sinister about joy. As soon as we accomplish something wonderful, instead of basking in the warmth of accomplishment, a dark cloud drags us down. Do we find security in unhappiness?

Happiness, self-confidence, peace of mind can be foreign territory. A few steps into this strange land of happiness may generate fear. A dear friend professed, “I feel good, but I don’t want to enjoy it because it won’t last.”

Yet underneath something feels sinister about joy. As soon as we accomplish something wonderful, instead of basking in the warmth of accomplishment, a dark cloud drags us down.

Her comment was prophetic, her joy did not last. No peace lasts forever—she was absolutely correct. Life brings sorrows; but why sabotage the short bursts of pleasure? Who declared happiness has to be eternal to be enjoyed? Is cessation of pleasure so bad that we prefer no pleasure at all?

"Now and then it's good to pause in our pursuit of happiness and just be happy." Guillaume Apollinaire

Key Concept:

Savor those moments of joy and pleasure. Certainly, they will pass, but here in the moment, they linger for a few tastes of sweetness to lift our souls and brighten our lives.

Next time you experience pleasure, enjoy it, savor the delightful moments, basking in the positive feelings. Be on guard for menacing thoughts chastising the childlike glee. When we mindfully enjoy experience, the underlying destructive impulses to impeded happiness will diminish. By allowing happiness to be freely enjoyed, we establish a new comfort zone, a place where joy lives without guilt.

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T. Franklin Murphy

Wellness. Writer. Researcher.
T. Franklin Murphy has a degree in psychology. He tirelessly researches scientific findings that contribute to wellness. In 2010, he began publishing his findings.