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Mindfulness Articles

Flourishing Life Society link to Inner Peace. Creating Inner Peace with Reflection.

The ancient practice of yoga is much more than an exercise routine. Yoga brings together the mind, body and spirit in a whole body cleansing experience.

Flourishing Life Society article on Focusing. Link to article

FLS link. Mindfulness and calming the mind; Thoughts can pull us from the present and land us in a world of worry and regret. Through a developed practice of mindfulness, we can better sooth our agitated mind and re-discover peace.

Seizing the day is a joyful acceptance and a timeless honoring of the preciousness of life. Seizing the day creates a joyful connection to living.

Achieving the most from the wisdom of emotions requires purposeful effort to integrate emotions into our larger concepts of self.

The Power of Consciousness can evaluate futures and make adaptations, changing impulsive directions.

Our emotions can be great teachers or callous task masters. We need emotion as part of the rich experience of humanness to guide us through the complexities of connection and survival but we must monitor feeling to keep us on task.

The breathe brings life to the body, feeding the heart and brain. Mindful attention to this life giving process can change our lives.

Life overwhelms and we need escape, moving away from problems and enjoying simple tranquility. We must plan these escapes.

We lose control of our lives when we act without deeper contemplations. Impulses misguide, leading to chaotic survival and ego feeding action. We must live consciously to escape these deadly pitfalls.

Discovering ourselves is a lifetime process, requiring purposely digging a little deeper, and challenging comforting beliefs. Self-enlightenment can fuel heroic changes in our course of development.

There is a small slice of time between emotion and reaction. We need to utilize this space, shove in a wedge, widen the gap, and act with greater wisdom.

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Home
Flourishing in Life
Psychology of Wellness
- Emotion >
  - Emotional Fitness
- Psychology Archive
Flourishing Relationships
Health and Fitness
About Us